This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance. This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance. Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within. 🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:33 Preparing for Yoga Nidra 04:33 Deep Cleansing Breaths 05:35 The Yoga Nidra Practice Begins 🌸 This session is crafted to: - Encourage a heartfelt sense of worthiness and being valued - Ease emotional and physical tension - Improve sleep quality and induce relaxation - Deepen your connection to your inner self 🔄 When to Practice: Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul. 🌌 Preparing for the Session: - Find a quiet, cozy spot - Lie down comfortably, ensuring your body is aligned - Relax every part of your body - Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love." 🕊️ Remember during the practice: - Ensure your practice space is serene and inviting - Approach each feeling and sensation with curiosity, not judgment - Fully immerse yourself in the present 🌜 After the Practice: I would love to hear about your experience. Share your reflections in the comments section below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions. Special thanks to our community supporters: 🌟 Ronan H 🌟 Barry O 🌟 Cassandra G 🌟 Julia G Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra 🔔 Subscribe for Updates: Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 📅 Stay Connected: Sign up for our newsletter for updates on workshops, courses, and retreats. Visit www.aylanoba.com for additional resources. 💬 Your Journey Matters: Your insights are precious. Share how this practice has touched your life in the comments. Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation. Namaskar. 🙏

Thank you for being here! This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event. Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time. For our friends across the globe: 7PM ET 12AM GMT (Sorry it's so late! I will record the event; keep reading!) 11AM AEDT https://aylanovanidra.mykajabi.com/joinus, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa. In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness. Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path. Can't join live? No worries. The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for https://aylanovanidra.mykajabi.com/joinus. It's your opportunity to connect with the collective energy whenever you can and wherever you are. Register here: https://aylanovanidra.mykajabi.com/joinus In today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible. This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me. Your journey is a beautiful testament to the power of radical acceptance and finding peace within. Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together. Rest well. Be well, Ayla Nova

✨ What You'll Experience: Deep relaxation and emotional balance Techniques for establishing and respecting personal boundaries Insights into turning constraints into opportunities for freedom Exploration of alpha and theta brainwaves for profound rest Visualization exercises to strengthen inner resolve and self-awareness A sense of being grounded and supported in your personal journey 🛌 Best Practices: Engage in this session in a quiet, comfortable space Use headphones to enhance the immersive experience Ensure a relaxed posture, ideally in shavasana, for optimal energy flow 🔄 When to Practice: Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit. 💬 Share Your Experience: Always love to hear how this session has impacted you. Share your thoughts in the comments below. 🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. 🙏🌏🌍🌎🙏 Listeners who sponsored last week via -Give Thanks & Gift of Gratitude-Joe J ⭐️Carl A ⭐️Maria S ⭐️Gunjan A ⭐️Shannon E ⭐️Ray K 🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude: https://bio.site/aylanovanidra 00:00 Introduction 00:55 What is Yoga Nidra? 01:22 What happens when you practice yoga Nidra? 02:50 What is a Sankapla? 03:45 Benefits of practicing Yoga Nidra/NSDR 05:00 My Journey with Yoga Nidra 09:33 How to practice yoga Nidra 10:28 Sleep and Yoga Nidra 11:28 Yoga Nidra & Beyond Expansion 👍 Found This Helpful? Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra. 📌 Reflections & Requests: Feel free to comment on IG or YouTube 🎼Intro Music: @cuemusicc 🎼Background Music: @JodieBruceMusic #YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation. In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation. 🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:12 Preparing for Yoga Nidra 04:02 The Yoga Nidra Practice Begins 🧘‍♀️ This practice aims to: Foster inner trust and self-acceptance Alleviate stress and anxiety Enhance sleep quality Deepen your spiritual connection 🔄 When to Practice: Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul. 🌌 Setting Up for the Practice: Choose a quiet, comfortable space Lie down in Shavasana, ensuring spinal alignment Gently relax your body completely Close your eyes and turn your focus inward 💭 Sankalpa: Set a personal intention that resonates deeply with you. It could be "I am inner strength," "I am confidently anchored," or simply "I am." 🕊️ As you engage in this soothing experience, remember: Create a peaceful and safe environment for practice Observe each sensation without judgment Embrace the present moment fully 🌜 After the Practice: I would love to hear about your experience. Share your reflections in the comments section below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions. Special thanks to our community supporters: 🌟 Sara A 🌟 Joe J 🌟 Elena W Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going: https://bio.site/aylanovanidra 🔔 Subscribe for Updates: Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!! 📅 Stay Connected: Sign up for our newsletter for updates on workshops, courses, and retreats. Visit www.aylanova.com for additional resources. 💬 Share Your Journey: Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review! Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra Thank you for joining this journey of trust and healing. Rest peacefully and be well. Namaskar. 🙏

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance. In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation. 🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 03:00 Preparing for Yoga Nidra 05:30 The Practice of Yoga Nidra Begins Now 🧘‍♀️ This practice is designed to help you: Cultivate self-love and acceptance Reduce stress and anxiety Improve sleep quality Deepen your spiritual connection 🔄 When to Practice: Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit. 🌌 Setting up for the practice: Find a comfortable space free of distractions Lie down in Shavasana with your spine aligned Relax your body, from your forehead to your toes Close your eyes and focus inward 💭 Sankalpa: Craft a personal intention that resonates with your heart. Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice. 🕊️ As you immerse in this nurturing experience, remember: Create a safe space for you to practice Embrace each sensation without attachment Allow yourself to be in the present moment 🌜 After the practice: Share your thoughts and experiences on Instagram(@aylanovanidra) Leave a ⭐️⭐️⭐️⭐️⭐️ review Follow Yoga Nidra & Beyond for more yoga nidra sessions Join the Newsletter at www.aylanova.com Consider supporting our community through 'gift of gratitude' donations Special Thank You to the Listeners who Sponsored Last Weeks Nidra via - 'Give Thanks' & 'Gift of Gratitude' - 🌟Joe J 🌟 Carl A 🌟 Teri L 🌟 Elise W 🌟 Sara A Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude': https://bio.site/aylanovanidra 🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 📅 Stay connected: Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats Visit www.aylanova.com for more resources 💬 Share Your Experience: Always love to hear how this session has impacted you. Share your thoughts in the comments below. Instagram @AylaNovaNidra Thank you for joining this journey of self-discovery and healing. Rest well, be well. Namaskar. 🙏 #YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations. 🧘‍♀️ Who Should Join? * Those seeking effective stress relief and inner peace * Individuals needing relaxation post-workout or after a busy day * Anyone aiming to improve their sleep quality and find restful nights * All who are open to exploring their inner stillness and heightened awareness ✨ What You'll Experience: * Profound relaxation and emotional release * Significant stress and anxiety relief * Noticeable improvement in sleep quality * Enhanced body awareness and connection * Greater mindfulness and presence in daily life * Journey of self-discovery and emotional healing * Powerful visualization techniques for intuition development * Deeply felt sense of inner peace and equilibrium * Rejuvenation of energy and spirit 🛌 Best Practices: * Utilize headphones for a truly immersive experience * Find a tranquil, comfortable space to lie down or sit * Maintain a relaxed posture with aligned spine for optimal energy flow 🔄 Return when: Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access! 💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away. 🔔 Subscribe for More: Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova. Click Here for Subscriptions https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Introduction 00:12 Setting Your Intention 03:00 Preparing for Yoga Nidra 05:15 The Practice of Yoga Nidra Begins Now 👍 Enjoyed This Session? If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra. 🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏 Donations: https://bio.site/aylanovanidra Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter Special Thank You to the Listeners who Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal 🌟Joe J 🌟 Carl A 🌟 Teri L 🌟 Elise W 🌟 Sara A 📌 Your Experiences & Requests: Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions. #EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance Waves from Pixabay Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Discover Restful Sleep with Ayla Nova's Yoga Nidra Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest. 🧘‍♀️ Who Should Join? Individuals seeking a natural way to improve sleep quality Anyone experiencing stress, anxiety, or insomnia People interested in deep relaxation and mindfulness practices Beginners and seasoned practitioners of Yoga Nidra ✨ What You'll Experience: Enhanced relaxation and stress relief Improved quality of sleep and waking up refreshed Exploration of the alpha and theta brainwaves for deep rest Techniques to recharge energy and achieve tranquility Awareness and connection to your inner self Calming and restorative meditation practices Pathway to self-awareness and peace 🛌 Best Practices: Use a quiet, comfortable space for the session Lie down in shavasana or sit in a relaxed position Close your eyes and follow the guidance 🔄 Return when: Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits. 💬 Let's Connect! Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here. 🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyond https://bio.site/aylanovanidra 00:00 Introduction 00:12 Welcome and Overview 02:20 Preparing for Yoga Nidra 04:55 The Practice of Yoga Nidra Begins Now 👍 Enjoyed This Session? If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra. 📌 Your Experiences & Requests: DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions. #SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourney Close your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment. 🧘‍♀️ Who is This For? * Individuals seeking to create and maintain healthy personal boundaries * Anyone looking to balance emotions and gain mental clarity * Those interested in exploring the depths of their inner consciousness * People aiming to transform restrictions into liberating experiences ✨ What You'll Experience: * Deep relaxation and emotional balance * Techniques for establishing and respecting personal boundaries * Insights into turning constraints into opportunities for freedom * Exploration of alpha and theta brainwaves for profound rest * Visualization exercises to strengthen inner resolve and self-awareness * A sense of being grounded and supported in your personal journey 🛌 Best Practices: * Engage in this session in a quiet, comfortable space * Use headphones to enhance the immersive experience * Ensure a relaxed posture, ideally in shavasana, for optimal energy flow 🔄 When to Practice: Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit. 💬 Share Your Experience: Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!! Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom. Instagram: @AylaNovaNidra 🔔 Subscribe on YouTube for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 Special Thank You to the Listeners who Sponsored Last Weeks Nidra via - 'Give Thanks' & 'Gift of Gratitude' - 🌟Joe J 🌟Anne-Marie C 🌟Gordey C 🌟Nate W 🌟Loan O Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude': https://bio.site/aylanovanidra 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:55 Preparing for Yoga Nidra 03:55 The Practice of Yoga Nidra Begins Now 👍 Found This Helpful? If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra. 📌 Reflections & Requests: Feel free to comment on Instagram with your experiences and any requests for future sessions. #HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose. "Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau 🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement. 🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey 🧘‍♀️ Who Should Join? * Those seeking effective stress relief and inner peace * Individuals needing relaxation post-workout or after a busy day * Anyone aiming to improve their sleep quality and find restful nights * All who are open to exploring their inner stillness and heightened awareness ✨ What You'll Experience: * Profound relaxation and emotional release * Significant stress and anxiety relief * Noticeable improvement in sleep quality * Enhanced body awareness and connection * Greater mindfulness and presence in daily life * Journey of self-discovery and emotional healing * Powerful visualization techniques for intuition development * Deeply felt sense of inner peace and equilibrium * Rejuvenation of energy and spirit 🛌 Best Practices: * Utilize headphones for a truly immersive experience * Find a tranquil, comfortable space to lie down or sit * Maintain a relaxed posture with aligned spine for optimal energy flow 🔄 Return when: Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access! 💬 Let's Connect! Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. 👍 Enjoyed This Session? If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra. 📌 Your Experiences & Requests: Comment below with your reflections and any requests for future guided sessions. 🎼 Sound scapes from Pixabay ✨ About Ayla Nova: Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth. #YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed! 🧘‍♀️ Who Should Join? - Individuals seeking effective stress management techniques - Those exploring holistic methods for anxiety relief - Athletes and fitness enthusiasts needing post-exercise relaxation - People looking to enhance their sleep patterns - Seekers of mindfulness and self-awareness practices ✨ What You'll Experience: - Profound Relaxation and Healing - Alleviation of Stress and Anxiety - Enhanced Quality of Sleep - Deepened Body and Mind Connection - Cultivation of Mindfulness and Presence - Journey of Self-Exploration and Discovery - Rich Visualization Techniques - Attainment of Inner Harmony - Rejuvenation of Energy and Vitality 🛌 Best Practices: - Use headphones for a more immersive experience - Choose a quiet, comfortable setting for your practice - Maintain a relaxed posture with an aligned spine 🔄 Return when: Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation. 💬 Let's Connect! If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond. Rest well, be well. 🙏🌟 Namaskar. Thank you for being here. Support Yoga Nidra & Beyond https://bio.site/aylanovanidra 🔔 Subscribe to our channel for more guided meditations (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro 00:12 Intention 01:22 Prepare for Yoga Nidra 02:44 Physiological Sigh 03:55 The Practice of Yoga Nidra 👍 If you enjoyed this meditation, please like and share it with others who might benefit. 📌 Comment below with your experiences and any requests for future meditations. Music Credits: PixaBay Close your eyes, connect with your breathe and let's embark on this restorative journey together...